![]() We need more research before we can be sure that drinking hot tea is beneficial to health. However, while the research seems promising, many of the studies that have been conducted are small. Drinking tea may reduce the risk of depression and neurodegenerative conditions such as Alzheimer’s disease ( 21, 22, 23).Ī variety of herbal teas are also linked to health benefits such as: Black tea polyphenols may help prevent obesity, and green tea may help boost metabolism ( 17, 18, 19, 20). Drinking tea is associated with lower body fat. Drinking 4 cups of tea per day has been found to reduce the risk of type 2 diabetes by 10% ( 16).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |